Microwaves aren’t usually associated with gourmet foods. However, one thing they excel at is cooking fish. Salmon haddock, swordfish steaks — most any firm fillets — come out flakey and moist when cooked for a few minutes in a microwave.
It’s the quickest and easiest way to cook fish and is easy to clean up. Unlike so many other things in life that sacrifice quality for convenience — microwave popcorn, TV dinners, instant coffee, sliced bread — I believe this method makes a better fish than more labor-intensive methods such as frying or baking.
The key is getting the freshest fish possible (there should be no fishy odor).
I made a salmon Caesar salad last week using this method (and because some members of my family won’t eat fish, I also made a chicken Caesar using leftover baked chicken.)
Salmon Fillet with Lemon Butter and Dill
Ingredients/Shopping List (for salmon fillet; salmon Caesar salad recipe follows this one):
- Salmon fillet (About 1/2 pound per person. Ask to have the skin removed when you buy it.)
- Lemon (1 large lemon, cut into thin slices.)
- Butter (Thin slices of unsalted butter to cover each lemon slice.)
- Fresh dill (A few sprigs)
- Salt and pepper (to taste)
- Waxed paper (or plastic wrap)
What I did:
Put the salmon fillet on a dinner plate.
Cover with slices of lemon.
Add thin slices of butter on each lemon slice.
Sprinkle sprigs of fresh dill over the butter, lemon and fish.
Add a dash of salt and pepper.
Cover with waxed paper (or plastic wrap), tucking the paper beneath the plate to make a loose seal.
Cook in the microwave for about four minutes. Each microwave cooks differently, so you may want to cook for two minutes at a time, checking to see if it’s done.
And if you’d like to serve this over a Caesar salad, here’s what you need:
Ingredients/Shopping List (For Caesar Salad):
- Lettuce (I like to use a variety of arugula, red-leaf and/or Boston lettuce)
- Tomatoes (At this time of year, the best available in this part of the country are grape tomatoes. I cut them in half.)
- Onions (A few slices of a sweet onion, split into rings. Then split the rings into smaller pieces.)
- Garlic (1 clove, peeled)
- Salt (1 1/2 tsp.)
- Olive oil (1/2 cup)
- Red wine vinegar (3 tbsp.)
- Dry mustard (1/4 tsp. or 1/2 tsp. of dijon)
- Anchovies or Anchovy Paste (About 5 fillets or 1 tsp. of the paste)
- Parmesan cheese, grated (About 3 tbsp. or more to taste)
What I did:
Wash and cut lettuce and put in a big bowl.
Add tomatoes and the onions.
Make the dressing by putting the garlic and salt in a bowl. Crush it good using a fork until garlic and salt are well blended. Add the olive oil, vinegar, mustard, anchovies and parmesan cheese. Whisk until blended and mixed thoroughly.
Add chunks of salmon (or chicken) to the salad in the bowl. Add the salad dressing, toss and serve.
Find more recipes in the Food section.
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